Some of the plants that boost immunity can help us to overcome various diseases. These include tulsi, ginger, garlic, lemon, giloy, kalmegh, ashwagandha,sadabahar, hibiscus, aparajita.
Tulsi
Tulsi has strong antiviral and
antibacterial properties .It is rich in vitamin C and zinc .It acts as a
natural immune booster. Tulsi has a special place in Ayurveda and is extremely useful for treating the bacterial and fungal
infection as well as immunological disorders like allergies and asthma.
Ginger
It
is effective in increasing the body’s immune system . Ginger contains a good
amount of protein, fat, carbohydrate, iron, calcium, and iodine. Regular
consumption of ginger reduces the risk of cold and flu. Ginger keeps the body
warm, accelerating digestion, cures coughing, and reduces the gastric problem
Garlic
Garlic is claimed to fight infections by boosting the immune system . Garlic has been used as an antiseptic, antibacterial, and antifungal agent. daily dose garlic gets your viral –fighting abilities .It helps to immune your cell function.
Lemon
Lemon is something that everyone always thinks about when they get sick .It helps to boost your immune system by loading up with vitamin C from the lemon. Vitamin C improves the function of killer cells, eliminates infection .It plays an enormous role in the immune system.
Giloy
It is a heart-shaped herb that is naturally dosed in antioxidants that can help us to fight against disease-causing agents. It also helps to fight against chronic fevers. It built our immunity to fight against foreign particles. Giloy plants are abundantly available in India and so make use of its benefits. #HarGharAmrutha.
Kalmegh
Kalmegh is mainly used for Unani, Ayurveda and Homeopathy medication. It can also be used as a household treatment, especially for acidity. The drug acts on respiratory and metabolic disorders. In India, it is mainly used as anti-bacterial, antiviral, anti-fertility, anti-oxidant drug.
Ashwagandha
Lemon is something that everyone always thinks about when they get sick .It helps to boost your immune system by loading up with vitamin C from the lemon. Vitamin C improves the function of killer cells, eliminates infection .It plays an enormous role in the immune system.
Sadabahar
Sadabahar is a plant that is commonly found in India. It’s a shrub used for medicinal purposes. Sadabahar has been used in Ayurveda .It’s used for the treatment of diabetes, malaria, sore throats, and leukemia. we can make sadabahar tea from their leaves in the morning and evening. It refreshes the soul.
Hibiscus
Hibiscus is a flowering plant that has hundreds of species of the hibiscus flower. Many benefits are coming out from hibiscus. Hibiscus contains a large amount of vitamin C along with anti-bacterial properties. It boosts your immune system. It protects you from the flu and cold. Consumption of hibiscus keeps the digestive tract function properly.
Aparajita
It is mostly seen in the backyards of Indian households. Aparajita herb is mainly used to improve memory .It is used to boost immunity. It’s a completely useful plant because its roots, bark, leaves, and seeds are used in ayurvedic preparation.
References
About the blogger
I am Raesma, pursuing electronics and communication in Ponjesly college of engineering . I love to learn new things with a positive attitude and I have a great interest in birds and nature.